Weigh In record (no journal entry) for 14 July 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 64.19g | Prot: 88.06g | Carbs: 247.75g.
Breakfast: Simba Choco Chips Strawberry, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Kacang Ayam Krupuk Bawang, Maya Ikan Tuna Sambal Goreng, Golden Farm Kentang Goreng, Nasi Putih, Uleg Sambal Teri. Dinner: Mister Potato Keripik Kentang, Solaria I Fu Mie, Guava Juice Drink, Sugar. Snacks/Other: Madurasa Madu, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Fitlife Whey Protein Concentrate. more...
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2496 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 40 minutes, Aerobics - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yayaaa55's Weight History
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