Zakarias Gabriel's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

68 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

483 kcal

Fat: 26.72g | Prot: 49.89g | Carbs: 6.72g. Breakfast: ICA Avokado , Guldfågeln Grillad Skivad Kycklingbröstfilé, Blandad Sallad, Kycklingklubba (utan Skinn). more...

3334 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zakarias Gabriel's Weight History

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Zakarias Gabriel's Journal, 26 Feb 23

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Zakarias Gabriel's Weight History