Weigh In record (no journal entry) for 14 July 2023
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64.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.70g | Prot: 32.84g | Carbs: 68.96g.
Breakfast: Singkong Goreng. Lunch: Tempe Gembus, Semur Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. more...
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Losing 0.6 kg a Week
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nurlailaturrahmah539's Weight History
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