Weigh In record (no journal entry) for 13 July 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.89g | Prot: 56.83g | Carbs: 126.68g.
Breakfast: Café com Açúcar, Kim Pao de Forma, Ovo Mexido (Inteiro, Cozido). Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Chocolate, Nestlé Kit Kat Vegan. more...
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Gaining 0.1 kg a Week
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jamilyborges12's Weight History
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