Weigh In record (no journal entry) for 27 February 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1676 kcal
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Fat: 85.10g | Prot: 103.96g | Carbs: 111.46g.
Breakfast: Estrella Nötmix Honung & Salt, ICA Avocado, Honungsmeloner, Lidl Cevapcici, Guldfågeln Grillad Skivad Kycklingbröstfilé, Blandad Sallad, Wasa Husman, Guldfågeln Grillad Skivad Kycklingbröstfilé. more...
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2885 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Zakarias Gabriel's Weight History
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