Weigh In record (no journal entry) for 13 July 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 54.32g | Prot: 49.66g | Carbs: 147.58g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Watermeloen. Dinner: Boni Mozzarella, Pesto Saus, Delhaize Parmaham, Boni Panini. Snacks/Other: Rodeo Sugar Free Energy Drink, Lay's Oven Baked Naturel. more...
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Losing 0.0 kg a Week
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bookertje's Weight History
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