Weigh In record (no journal entry) for 13 July 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 54.76g | Prot: 87.79g | Carbs: 287.13g.
Breakfast: 芒果, 好食肌 煙燻鮭魚沙拉, 爭鮮 鮪魚生魚片, 寶礦力 寶礦力水得運動飲料, 全聯 香蕉. Lunch: 雀巢 (Nestlé) 泰式奶茶, 珍珠奶茶, 7-11 馥醇牛肉咖喱飯, 卜蜂 香炸雞排. more...
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Losing 0.5 kg a Week
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aoitsukasa's Weight History
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