Weigh In record (no journal entry) for 13 July 2023
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40 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.08g | Prot: 47.52g | Carbs: 102.32g.
Breakfast: Té Verde, Plátano, Soprole Leche Descremada, Vivo Avena Instantánea. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Asada, Lechuga, Tomates, Budín de Zapallo Italiano. Dinner: Té Verde, Ideal Pan Pita Blanco, Tomates, Van Camp's Atún en Agua, Huevo Duro. Snacks/Other: Té Verde, Yogen Fruz Helado de Frambuesa . more...
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1008 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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LaGuatonaCandy's Weight History
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