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1394 kcal
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Fat: 37.62g | Prot: 104.90g | Carbs: 166.65g.
Breakfast: Telur Dadar, Pisang, Fitlife WPRO Isolate, Quaker Instant Oatmeal. Lunch: Buah Pir, Ikan Patin, Bumbu Kacang, Sayur Campuran, Tahu Kukus, Kentang Rebus, Putih Telur Matang. Dinner: Fitlife WPRO Isolate, Quaker Instant Oatmeal. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato. more...
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2047 kcal
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Exercise:
Resting - 23 hours and 4 minutes, Cardio - 46 minutes, Sleeping - 10 minutes. more...
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rum201225's Weight History
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