danielecokombi22's Journal, 13 Jul 23


View Diet Calendar, 13 July 2023:
2133 kcal Fat: 56.57g | Prot: 179.91g | Carbs: 222.50g.   Breakfast: Enervit Gymline Muscle 100% Whey Protein, Prozis Peanut Butter, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Pro High Protein 40G. Lunch: Zucchine Cotte, Consilia Parmigiano Reggiano 30 Mesi, Uovo, Le Naturelle Albume d'uovo, Coop Pane alla Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Pomodori Ciliegini, Findus 4 Fiori di Merluzzo. Snacks/Other: Sant'Orsola Lamponi, Prozis Choco Butter + Whey Protein, Caseificio Pini Nutricotta. more...

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