Weigh In record (no journal entry) for 12 July 2023
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.85g | Prot: 34.40g | Carbs: 59.28g.
Breakfast: Дыня. Lunch: Русский Изыскъ Говядина Тушеная. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Пятерочка Круассан с Миндалем. more...
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Gaining 7.4 kg a Week
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