Weigh In record (no journal entry) for 13 July 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.82g | Prot: 95.35g | Carbs: 26.15g.
Breakfast: Жареное Яйцо, Савушкин Продукт Творог Нежный 0%. Lunch: Говядина Постная. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Персики, Дыня. more...
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Losing 12.3 kg a Week
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