Popanee's Journal, 13 Jul 23

BS 120 i ate so much yesterday but I didn't gain any weight. In 2 weeks I get my shot again and then I'll be able to walk 🚶‍♂️ 😌 🙂. I want to het back to at least 2 or 3 miles a day so I can lose the weight I need. I also need to track. so hard to get back on the band wagon.
84.6 kg Lost so far: 8.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.
steady weight

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