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Dinotra
Journal
13 Jul 23
Dinotra's Journal, 13 Jul 23
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Weigh In record (no journal entry) for 13 July 2023
80 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2023:
1344 kcal
Fat: 48.39g | Prot: 48.15g | Carbs: 177.38g.
Lunch:
Telur Rebus Lunak, Nasi Putih, Maggi Kari.
Dinner:
Ubi Ungu Rebus, Pepaya Muda, Telur Rebus Lunak.
Snacks/Other:
Bakpia Pathok 25 Bakpia Kacang Hijau, Permen Keras, Rengginang, Donat Dilapisi Gula.
more...
2335 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Dinotra's Weight History
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