Weigh In record (no journal entry) for 23 July 2015
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 176.39g | Prot: 226.18g | Carbs: 250.47g.
Breakfast: Lucerne 2% Cottage Cheese, Kirkland Signature Mixed Nuts, Beef Top Loin (Trimmed to 1/8" Fat). Lunch: Nestle King Size Ice Cream Sandwich, Doritos Nacho Cheese Tortilla Chips (28g), American Cheese, Sweet Pickle Relish, White Castle Ketchup (Condiment), White Castle Mustard (Condiment), White Castle Mayonnaise (Condiment), Dempster's Deluxe White Hamburger Buns, Kirkland Signature Hamburger, Kirkland Signature Beef Dinner Franks. Dinner: Red Table Wine, Agropur Paris Toasts, Freybe Gourmet Herb Pate de foie. Snacks/Other: Now Foods Carbo Gain Maltodextrin, Protein Factory Whey Isolate, Now Foods Dextrose. more...
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Losing 1.0 kg a Week
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Captain Awesome 604's Weight History
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