Weigh In record (no journal entry) for 13 July 2023
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.83g | Prot: 74.64g | Carbs: 104.79g.
Breakfast: Proteinocean Cream Of Rice, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Simbat Kavrulmuş Kabuklu Yer Fıstığı, Proteinocean Cream Of Rice, Yumurta, Domatesler, Dost Tam Yağlı Beyaz Peynir. more...
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Losing 8.9 kg a Week
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damnsonx1's Weight History
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