Weigh In record (no journal entry) for 12 July 2023
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 112.67g | Prot: 66.37g | Carbs: 73.14g.
Lunch: Huevo Duro, Natufarma Omega 3, Aceite de Girasol, Vino Sauvignon Blanc, Bistec Encebollado, Frijoles Rojos Cocidos, Repollo, Café, Salsa de Tomate, Zumo de Limón, Cúrcuma. Snacks/Other: Aguila Chocolate 60% Cacao, Castañas de Caju, Nueces, Almendras, Maní. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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