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2603 kcal
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Fat: 79.02g | Prot: 211.36g | Carbs: 273.31g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Latte Parzialmente Scremato, Mandorle, Proteine Whey, Mela, Caffè (dalla Moca). Lunch: Zanetti Grana Padano Grattugiato Fresco, Nonna Mia High Protein Ravioli Freschi con Pollo e Parmigiano Reggiano, Carote. Dinner: Anguria, Pomodori, Suino Italiano Braciole di Coppa di Suino, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Banana, Proteine Whey, Chiquita Banana, Proteine Whey. more...
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2805 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 43 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...
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calvanese.vincenzo's Weight History
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