Weigh In record (no journal entry) for 13 July 2023
|
147.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 35.02g | Prot: 136.82g | Carbs: 223.69g.
Breakfast: Café, Banane, Kiwi, Jardin Bio Flocons d'avoine, Yoplait Skyr Nature, Bulk Powders Pure Whey Protein Vanilla. Lunch: Pâtes Sèches de Blé Entier, Escalope de Poulet, Haricots Verts(Congelés), Pêches. Dinner: Pommes Granny-Smith , Yoplait Skyr Nature, Materne Compote Pomme Framboise sans Sucres Ajoutés, Vinaigrette, Tomates, Salakis Feta (-25% Sel), Concombre (Pelé). Snacks/Other: Banane, Bulk Powders Pure Whey Protein Vanilla. more...
|
|
4561 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|