Weigh In record (no journal entry) for 13 July 2023
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 57.47g | Prot: 61.23g | Carbs: 28.31g.
Breakfast: Walnoten, Olijfolie, AH Romaatjes, Yil'driz Knoflooksaus, Bospeen, AH Shoarmavlees, Zaanse Halfvolle Mayonaise, AH Zoetzure Augurken Plakjes, Gekookt Ei, Uien, John West Tonijnstukken in Water. more...
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Losing 0.4 kg a Week
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karin1675's Weight History
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