Weigh In record (no journal entry) for 13 July 2023
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 64.21g | Prot: 44.13g | Carbs: 167.27g.
Breakfast: Красная Цена Рулет Бисквитный, Сахар, Макси Батон Вологодский, Яйцо (Целое), Молоково Молоко 2,5%. Dinner: Макси Пирожное Медово-Сметанное, Макси Хлеб Бабушкин, Lay's Чипсы Сметана и Зелень, Kozel Пиво Темное, Тушеные Овощи. more...
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1646 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Nataliaup's Weight History
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