Weigh In record (no journal entry) for 02 August 2011
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69.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.50g | Prot: 96.50g | Carbs: 119.50g.
Breakfast: TLC Blackberry Graham Soft-Baked Cereal Bars, Gourmet Latte. Lunch: Smithfield Fully Cooked Boneless Smoked Pork Chops, Jennie-O Fully Cooked Turkey Burger. Dinner: Sister Schubert's Already Baked Wheat Dinner Rolls, Fast & Natural Whole Grain Instant Brown Rice, Genuine Steakhouse Brand Cubed Steak, PictSweet Field Peas with Snaps. more...
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Gaining 0.6 kg a Week
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