Weigh In record (no journal entry) for 12 July 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.80g | Prot: 31.97g | Carbs: 119.40g.
Breakfast: Ayam Goreng, Telur Rebus, Bakso Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Sumedang, Wortel, Tomat Merah, Kentang Rebus, Cimol. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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