Weigh In record (no journal entry) for 13 July 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.10g | Prot: 169.03g | Carbs: 43.53g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Boiled Potato, Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Isolate, Cooked Egg White, Boiled Egg, Boiled Potato (without Peel), Cooked Greens (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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