Weigh In record (no journal entry) for 13 July 2023
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94 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 48.33g | Prot: 139.81g | Carbs: 98.62g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Батончик , Огурец (с Кожурой), Помидоры, Bonduelle Белая Фасоль, Жареная или Запеченная Куриная Грудка. Dinner: Ren-Milk Ряженка, Adal Творог 5%. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1, Черешня, Яблоко, Ren-Milk Сыр Сулугуни. more...
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2709 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cross Training - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nadyn260674's Weight History
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