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Bangun kesiangan, agak maksa diri brkt olahraga...ternyata ketika sdh tune in malah ga kerasa kl sdh 1,5 jam joging,dan stgh jamnya resistensi pk alat gym taman. Se efort itu merayu badan agar tdk mager 🥰
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1209 kcal
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Fat: 36.88g | Prot: 52.50g | Carbs: 183.28g.
Lunch: Chia Seed, Madu, Ultra Milk Susu UHT Full Cream (250ml), Buah Pir, Telur Rebus, Adabi Bumbu Kari Ayam dan Daging, Kacang Hijau, Cirio Chickpeas, Roti Gandum Panggang. Dinner: Nasi Putih, Tempe. Snacks/Other: Nextar Nextar. more...
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d_intari's Weight History
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