Weigh In record (no journal entry) for 23 July 2015
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98 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 91.81g | Prot: 134.18g | Carbs: 200.33g.
Breakfast: Cheddar of Amerikaanse Kaas (Vetvrij, Gepasteuriseerd), Thee met Zoetstof (Caloriearm), Wit Brood. Dinner: Broccoli, Delhaize Puree van Hele Aardappelen, Aldi Gepaneerde Kipschnitsel, Mayonaise (Mager). Snacks/Other: Delhaize Sainte Maure, Carrefour Mini Bisco Choco Ijs, Body & Fit Soja Eiwit, Look O Look Zure Staafjes, Babybel Mini Babybel Light, Nestle Fitness Tiramisu. more...
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Losing 5.6 kg a Week
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