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Neodome
Journal
23 Jul 15
Neodome's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
135.4 kg
Lost so far:
21.8 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
1494 kcal
Fat: 91.63g | Prot: 62.50g | Carbs: 103.64g.
Breakfast:
Kaffe, ICA Prästost, Wasa Rågi, Tzatziki, Becel Lätt Matfett 38%.
Lunch:
McDonald's Pommes Frites (Mellan), Stor Hamburgare med Kryddor och Grönsaker.
more...
3476 kcal
Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Neodome's Weight History
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