Weigh In record (no journal entry) for 13 July 2023
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59.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 65.30g | Prot: 124.00g | Carbs: 125.60g.
Breakfast: Яйцо, Яичный Белок, Bombbar Protein Cookie Chocolate Brownie, Зеленое Яблоко. Lunch: Гречка Отварная, Индейка Тушеная. Dinner: Шампиньоны Гриль, Шашлык из Курицы. Snacks/Other: FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Bombbar Чипсы Краб, Капучино, Bombbar Протеиновое Печенье Шоколадный Брауни, Snaq Fabriq Milky Chocolate. more...
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steady weight
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oh.monique's Weight History
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