Weigh In record (no journal entry) for 11 July 2023
|
53.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 45.85g | Prot: 85.89g | Carbs: 180.96g.
Lunch: Kopi Luwak White Koffie Original, Kentang Goreng, SuperIndo Kentang Goreng Beku Shoestring, Cimol, Champ Chicken Nugget, Nasi Putih. Dinner: Kerupuk Putih, Pepaya, Alfamart Kerupuk Kulit Kerbau, Aoka Roti Panggang Rasa Keju, Bamboe Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaw_miaw's Weight History
|