Weigh In record (no journal entry) for 13 July 2023
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.46g | Prot: 82.35g | Carbs: 134.29g.
Lunch: Fortune Minyak Goreng Sawit, Tortilla, Seblak diet, Bernardi Smoked Beef, Daging Ayam (Panggang, Bakar, Dimasak), Kemangi, Selada, Ikan Bandeng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Nasi Putih, Ayam tahu telur pedas. Snacks/Other: Aoka Momotaro, Cedea Fish Roll, Melon, Melon. more...
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Losing 1.2 kg a Week
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fauziah mitha's Weight History
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