Weigh In record (no journal entry) for 13 July 2023
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60.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.98g | Prot: 47.24g | Carbs: 185.29g.
Breakfast: Buah Kiwi, J.CO Donat . Lunch: Ayam Goreng, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Teri Balado, Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. more...
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steady weight
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