Weigh In record (no journal entry) for 12 July 2023
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67.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 49.49g | Prot: 48.04g | Carbs: 87.65g.
Breakfast: Água com Limão. Lunch: Salad Creations Tomate, Filé de Frango Grelhado, Aurora Linguiça Toscana. Dinner: Molho Pesto, Catupiry Pão de Queijo Recheado com Catupiry. Snacks/Other: Pasta de Amendoim, Banana Caturra, Café, Tirol Queijo Minas Padrão, Bolo Salgado, Bauducco Cookies Gotas de Chocolate. more...
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steady weight
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rafa_elfinha's Weight History
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