|
I'm bummed. We had a busy weekend with family in and out, bringing all kinds of fattening foods. I refused to fall into the temptations of all of the sweets, so I didn't eat any and still watched my portions.
I did increase my calories, still eating way too many carbs...ugh, however not the worst foods I could have eaten, believe me. Yet when I got on the scale Monday morning, Im up 2.5 lbs, today I was down 1.5 of it but wondering what in the world is going on?
Too many carbs can do that? Sodium? Not enough water? fiber? All of the above?
I don't want to become discouraged. Happy thoughts, happy thoughts, happy thoughts. ;)
View Diet Calendar, 01 September 2009:
|
1301 kcal
|
Fat: 49.10g | Prot: 73.04g | Carbs: 135.81g.
Breakfast: marble jack cheese, butter, sugar free jam, oat bran bread. Lunch: water, cottage cheese, Fruit Salad with Marshmallows, co-jack cheese, oat bran bread, 98% Fat Free Oven Roasted Turkey Breast. Dinner: sloppy joe. more...
|
|
2107 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
Those fluctuations are normal and depend on a number of factors (salt/sodium, time, volumetrics etc.); it's not fat just water, not to worry at all. You are focused and are doing fine.
02 Sep 09 by member: information
|
Thank you, info! YOu were right, I got on the scale this morning and was back down to 157 :)
02 Sep 09 by member: theewhoshops
|
Oh yay! You didn't tell me it went back down. I didn't realize that I'd need to be good with numbers in order to diet lol. I thought just eating veggies made things better, but NOOOOOo you actually have to WATCH WHAT YOU EAT!
03 Sep 09 by member: kandeez
|
LOL! I don't claim to know it all but I do know too many carbs and fats are not good. I believe the carbs breakdown into sugars.?
Fats are....well....Fat! lol
03 Sep 09 by member: theewhoshops
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theewhoshops's Weight History
|