newhabits.me's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

68.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

949 kcal

Fat: 18.46g | Prot: 23.41g | Carbs: 169.93g. Breakfast: Telur, Tapioka Mutiara Kering, Bacang. Lunch: Bihun Goreng. Snacks/Other: Tropicana Slim Sweetener Classic, Tresno Joyo Madu TJ Murni, Jus Jeruk Peras Segar. more...

1929 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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newhabits.me's Journal, 13 Jul 23

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