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Ainda estou me adaptando comer menos kkkkk
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1158 kcal
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Fat: 28.01g | Prot: 35.50g | Carbs: 194.02g.
Breakfast: Mexerica, Ovo (Inteiro), Pão Francês Integral. Lunch: Hortifruti Inhame, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Empadão de Frango, Purê de Inhame, Batata Inglesa Cozida. Snacks/Other: Kim Pao de Forma, Café com Leite Integral. more...
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2654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jamilyborges12's Weight History
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