Weigh In record (no journal entry) for 11 July 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.28g | Prot: 31.65g | Carbs: 20.70g.
Breakfast: Loncoleche Leche sin Lactosa Descremada. Lunch: Huevo (Entero), Ensalada de Lechuga con Verduras Variadas. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Champaña. more...
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Gaining 2.1 kg a Week
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aleja50 's Weight History
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