Ilse Bacellar's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
1087 kcal Fat: 33.86g | Prot: 62.54g | Carbs: 92.23g.   Breakfast: Kiwi, Bauducco Torrada Integral, Suco de Cenoura, Ovo Mal Cozido, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Bisteca de Porco Grelhada, Agrião, Tomates, Alface Americana. Dinner: In Natura Tomate, Bife de Carne de Vaca. Snacks/Other: Vinho Rosé. more...
1939 kcal Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Ilse Bacellar's Weight History


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