Weigh In record (no journal entry) for 23 July 2015
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 41.92g | Prot: 37.23g | Carbs: 93.95g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Bal, Çay (Demlenmiş), Domatesler. Lunch: Kıymalı Pide, Ayran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatih1021's Weight History
|