Weigh In record (no journal entry) for 23 July 2015
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125.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 59.68g | Prot: 42.02g | Carbs: 151.79g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Stockmeyer Truthahn Krakauer, Bautz'ner Senf Mittelscharf, REWE Bäcker Brötchen, Canderel Canderel Stückchen, Kaffee. Lunch: Canderel Canderel Stückchen, Kaffee, Äpfel. Dinner: REWE Bio Knabber-Mix, Wodka, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Maggi Rahmsoße zu Braten, Geschnetzeltes, Nudeln (Gekocht), Landgut Karotten-Ingwer-Suppe, Roter Tafelwein. more...
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3514 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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