Weigh In record (no journal entry) for 11 July 2023
|
84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 33.58g | Prot: 54.89g | Carbs: 127.80g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Komagene Çiğ Köfte. Dinner: İçim Fit Kakaolu Süt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bkaracakaya's Weight History
|