Weigh In record (no journal entry) for 11 July 2023
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.58g | Prot: 54.89g | Carbs: 127.80g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Komagene Çiğ Köfte. Dinner: İçim Fit Kakaolu Süt. more...
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Losing 0.9 kg a Week
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bkaracakaya's Weight History
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