ugurlama's Journal, 12 Jul 23


View Diet Calendar, 12 July 2023:
667 kcal Fat: 42.05g | Prot: 32.49g | Carbs: 49.17g.   Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Ceviz, Avokado. Dinner: Sütaş Süzme Yoğurt , Kabak Spagetti. more...
1916 kcal Exercise: Google Fit - 24 hours. more...

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