Weigh In record (no journal entry) for 12 July 2023
|
140.1 kg
Lost so far: 45.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 100.18g | Prot: 110.23g | Carbs: 230.60g.
Breakfast: Dairylea Cheese Slices Light, English Muffin, Iceland Sausage Breakfast Patties, Mushrooms, Frylight Sunflower Oil Spray, Asda Free Range Medium Eggs. Lunch: White Potatoes (Flesh and Skin), Birds Eye Fish Fingers Crispy Batter, Pepper, Baby Carrots, Tesco Sliced Leeks, Tesco Cherry Tomatoes, Celery, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise, Mushrooms. Dinner: By Sainsbury's Vegetable Spring Rolls, Co-Op Loved By Us Chinese Mini Spare Ribs, Prawn Crackers, Egg Fried Rice. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|