Weigh In record (no journal entry) for 12 July 2023
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 25.49g | Prot: 33.65g | Carbs: 119.86g.
Breakfast: Jengkol, Bango Kecap Manis, Minyak Kelapa, Tempe, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ran permana's Weight History
|