Weigh In record (no journal entry) for 12 July 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.29g | Prot: 74.20g | Carbs: 127.00g.
Breakfast: Banana, Nespresso Caffè , Prozis Burro di Arachidi Crunchy, Puertosol Marmellata alla Fragola senza Zuccheri Aggiunti, Tsunami Nutrition Oatmealinstant Pure Cornetto, Gocce di Cioccolato, Le Naturelle Albume d'uovo. Lunch: Fagiolini Bolliti, Pane Comune, Fettina di Vitello. Snacks/Other: Mandorle, Albicocche. more...
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steady weight
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