Weigh In record (no journal entry) for 12 July 2023
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99.5 kg
Lost so far: 34.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 27.83g | Prot: 18.53g | Carbs: 50.99g.
Breakfast: Muz, Tadım Çiğ Kaju Fıstığı, Alpro Badem Sütü Şekersiz, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 13.3 kg a Week
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balığınbalığı's Weight History
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