Weigh In record (no journal entry) for 12 July 2023
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49.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.04g | Prot: 95.10g | Carbs: 130.37g.
Breakfast: Vitad'or Olio di Cocco, il Molino Chiavazza Farina di Riso , Zespri Kiwi Green, Yomo High Protein Kvarg Gusto Cookies. Lunch: Radicchio Rosso, Golden Sun Riso Basmati, Coop Petto di Pollo, Scottona Maxi Hamburger. Dinner: Conad Rucola, Onda Blu Tranci di Pesce Spada Congelati, Esselunga Olio Extravergine d'oliva, Golden Sun Riso Basmati. Snacks/Other: Esselunga Olio Extravergine d'oliva, Yamamoto Iso Fuji Cookies, Fiorentini Gallette Super Protein. more...
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steady weight
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vintini90's Weight History
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