Weigh In record (no journal entry) for 12 July 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 58.58g | Prot: 149.23g | Carbs: 493.23g.
Breakfast: Latte Parzialmente Scremato, In's Fiocchi di Avena Integrali Biologici, Sevenhills Organic Raw Cacao Powder. Lunch: Mela, Pane Bianco, Rigoni di Asiago Fiordifrutta More di Rovo, Milk Pro High Protein 40G. Dinner: Mela, Gallette di Mais, Uovo. Snacks/Other: Mela, Latte Parzialmente Scremato, ManuSol Aktiv Flakes Classico. more...
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Gaining 2.8 kg a Week
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davidpontani's Weight History
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