Siirious's Journal, 12 Jul 23

kyllä se on se liikunta
68.6 kg Lost so far: 9.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
2036 kcal Fat: 63.35g | Prot: 199.38g | Carbs: 156.68g.   Breakfast: Pirkka Sokeroimaton Tomaattiketsuppi, Oululainen Reissumies Tosi Ohut . Lunch: Omenat (Golden Delicious), Valio Kevyempi Pizza Juustoraaste 17%, Rainbow Saunapalvi. Dinner: Rainbow Broilerin Fileesuikale, Gelatelli Cookie, Keitetty Kananmuna, Valio Aurajuusto. Snacks/Other: Valio Profeel Rahka. more...
Losing 0.2 kg a Week

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Siirious's Weight History


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