Weigh In record (no journal entry) for 12 July 2023
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 31.18g | Prot: 46.85g | Carbs: 129.41g.
Breakfast: Alpro Alpro Mango. Lunch: Hacendado Lambrusco, Том Ям. Dinner: Черешня. Snacks/Other: Мороженое (Мягкое). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|